Portion control is about controlling the amount of food you eat during your meal times. This strategy is very effective when you follow your own diet as well as a commercial weight loss programs. Acclaimed weight loss programs like Nutrisyste, Medifast, etc use this strategy to offer weight loss to their dieters. The key to weight loss is burning more than what you eat. It is not necessary that you have to go without food to follow this equation but learn how to control the portions you eat. In fact, a portion controlled diet should not make you feel hungry or stringent with the diet. The actual purpose of portion control diet is to keep you feeling full for a longer time. The Jane seymour site compares the two diet programs that follow portion control strategy.
People with health conditions like diabetes can benefit from following a portion control diet. As the dieters eat the foods in small portions it helps them in controlling the blood sugar levels and also lose weight. To follow portion control on your own you can refer to the portion sizes mentioned on the food labels that you buy from outside. These labels help you measure your portions. When you cook your food at home you can make it healthy and avoid buying from outside that are processed. If you have plans of dining outside with your partner you can share the plate with your partner. If you feel that you cannot eat all the items served at the restaurant you can pack some of them after eating your portion of food.
You can easily follow portion control at home by using serving spoons and measuring cups that would help you measure what you consume. You can also balance the foods with an object of known weight to consume the same amount of food. Drinking water before the meal fills your stomach and limits your intake. Adding fresh fruits and vegetables to your daily diet is a good habit as they are low in calories and healthy as well.