Portion control is about controlling the amount of food you eat during your meal times. This strategy is very effective when you follow your own diet as well as a commercial weight loss programs. Acclaimed weight loss programs like Nutrisyste, Medifast, etc use this strategy to offer weight loss to their dieters. The key to weight loss is burning more than what you eat. It is not necessary that you have to go without food to follow this equation but learn how to control the portions you eat. In fact, a portion controlled diet should not make you feel hungry or stringent with the diet. The actual purpose of portion control diet is to keep you feeling full for a longer time. The Jane seymour site compares the two diet programs that follow portion control strategy.

People with health conditions like diabetes can benefit from following a portion control diet. As the dieters eat the foods in small portions it helps them in controlling the blood sugar levels and also lose weight. To follow portion control on your own you can refer to the portion sizes mentioned on the food labels that you buy from outside. These labels help you measure your portions. When you cook your food at home you can make it healthy and avoid buying from outside that are processed. If you have plans of dining outside with your partner you can share the plate with your partner. If you feel that you cannot eat all the items served at the restaurant you can pack some of them after eating your portion of food.

You can easily follow portion control at home by using serving spoons and measuring cups that would help you measure what you consume. You can also balance the foods with an object of known weight to consume the same amount of food. Drinking water before the meal fills your stomach and limits your intake. Adding fresh fruits and vegetables to your daily diet is a good habit as they are low in calories and healthy as well.…

Have you finally lost all that weight you wanted to? Great, you must look fantastic, but most of my readers have probably NOT lost all the weight that they wanted to. Shopping for clothes after weight loss is the title of this page, but since most of you are still reading this blog I’m not going to pretend that I wasn’t using a clickbait title to get your attention. You need to start losing all that weight you should’ve never put on in the first place! Not fantasizing about “shopping for clothes” after weight loss, read the tips below to actually start losing weight, then go out to shop with your friends.

The first tip has to be to go on a low carb diet, take it from me, I’ve been consistently telling ALL of my clients about what happened to me. I was a 10th grader who went back to his parent’s homeland and ate WAY too much food and ended up gaining a lot of weight, after coming back I struggled for over 2 months to try to lose weight, nothing happened and I was getting very frustrated. Then I went on a low carb diet of less than 50 grams of total carbs and less than 35g of net carbs a day and I lost weight incredibly fast compared to others. Low carb diets help keep you satiated and help prevent you from gaining more weight.

Second tip has got to be using supplements in a variety of ways to encourage you to exercise and be healthier, which helps in your weight loss drive:

All these supplements will help you in your drive to lose all that weight you want!…